4 Ways to Practice Pacing for More Energy and Better Results

Walking all day with a 15-pound backpack, 15 miles finished. According to the directions, only a mile to go. I was exhausted. It began to rain. I had a decision to make, do I push through the last mile, maybe 30 minutes more walking and finish for the day, or do I stop and get out of the rain and continue later?

I decided to push through. This was a mistake.

Lesson learned: practicing pacing the following day.

It was the first day of 5 days of walking the Camino de Santiago, the Way of St James, in northern Spain. I wanted to get to the stop for the night and shower and rest – most of all, to stop walking.

If You Think You Can’t, You Probably Won’t.

Research has shown that if you don’t believe your actions can produce change, you probably won’t try. Those who think they can, often do. Some call this positive thinking. I call it faith. Without it you will not go far.

The Impossible 4-Minute Mile

It was considered humanly impossible to run a 4-minute mile. Everyone knew this. Those who tried failed, again and again. In the early 1940s two Swedish runners got close with a 4:01.4 time.

Nearly 10 years later, on May 6, 1954, Englishman Roger Bannister ran a mile in 3:59.4. He broke the “impossible” barrier that runners had been chasing for decades.

Now here’s the interesting part, only two months later

How Money Is Blocking Your Success

Money is not a good indicator of success. In fact, money could very well be keeping you from the success you desire. I’ll show you how to identify what real success is and how to go after it directly, without letting money get in the way. 

I know, you don’t think money makes you successful. Got it. And I don’t believe you.

Just think of that person you know with the huge house. Or the person who just bought that $50,000 car. Not even a touch of envy? I thought so.

Don’t feel bad. We’ve been conditioned to use money and stuff as the indicators of our success.

The Big Difference Between Leadership and Being A Leader

I develop leaders. It’s easy to teach people a few skills that allow them to inspire and organize a group of people to move toward a common goal. It’s very difficult to develop leaders.

The difference is that leaders embody leadership mindsets and actions. It’s who you are as a person that makes you a leader. Doing leadership actions or holding a leadership position does not make you a leader.

Leadership and Being A Leader

Take a look at these examples of leadership versus being a leader and you’ll get the idea.

Why Smart Leaders Don’t Have All The Answers, Even When They Do

Smart leaders don’t give people answers to their problems. They help them discover answers for themselves. These leaders know that if you discover it, you own it. That’s one reason, I’ve got 6 more below.

Broadly speaking, there are two ways we learn. The most common way is for someone to tell us information or how to do something.

A more powerful way of learning is discovery. Receiving what someone tells you is not discovery. The discovery process requires more effort. You’ve got to think and look and search. Telling short-circuits the discovery process by settling for someone else’s learning instead of pushing forward with our own learning.

The Power of “In Here” Change

Change is essential in life. Growth is change, so is decline. There’s no avoiding change. Most people try to change things “out there”, but real power comes from “in here” change.

Goals and problems can be approached from different directions. Some approaches seek to change things “out there” and some to seek to change things “in here,” that is, inside us. The real leverage are “in here” changes.

Not Mentoring? Your Leadership is Suffering

Mentoring is a gift to others. It’s also a gift to yourself. More than that, I’d say if you are not mentoring, your leadership is suffering. 

Recently, I spent a couple days with a mid-level leader. It was life-on-life. He wanted to work on how to develop interactive workshops that produce mindset and behavioral changes, that is, impact, in participants. He’s good at it, and wanted to get even better.

50 Powerful Coaching Questions

“I want to be able to ask better questions.” I hear this a lot from the leaders I train to coach others. 50 Powerful Coaching Questions - Keith Webb

Everyone is looking for magic questions that will create insight, foster innovation, and help people get things done.

There are no magic questionsBut there are powerful questions!

Powerful questions are the tools to help people discover new roads and to find answers. Many people are not naturally reflective. We all have a limited perspective. Questions are powerful when they provoke reflection in other people, causing them to think more deeply and creatively than they could on their own.

I decided to list up 50 of my favorite powerful questions in a resource guide. It’s called 50 Powerful Coaching Questions. Each question approaches a problem or goal from a different perspective. Here are a few examples: