After years of traveling across a lot of time zones I’ve learned a few tricks to overcome jet leg more quickly. In this article I’ll share 7 tips to quickly overcome jet lag.

I just returned from a trip to Singapore where the time zone is 14 hours different than mine. Which means night and day are switched. I was immediately busy leading a 5-day workshop, so I had no time for jet lag. I’ve tried many methods, schedules, and even a few apps to beat jet lag. I’ve settled on the most productive ways to quickly overcome it.