How To Stop Talking About Yourself

On average we spend 40% of our communication talking about ourselves. Research shows there are powerful forces compelling all this talk of me, myself and I. Leaders can learn to stop talking about themselves, and instead build trust and increase their influence by listening to others. 

After my first trip to Maui, I started to share about it with a friend. Before I could say much of anything, my friend launched into stories of her honeymoon in Maui. Ten minutes later, I had heard details of her Maui experience and she heard none of mine. She left with a big smile saying, “Glad you had a good vacation. I’d really like to get back to Maui again.”

Research Shows Why We Love To Talk About Ourselves

Two Harvard neuroscientists did a series of studies to understand how talking about ourselves affects our brains. Using brain image scanners they monitored the blood flow between neurons to see what happened.

The results showed increased activity in the meso-limbic dopamine system. This is the area of the brain that responds to pleasures like food and sex, and rewards like money. The significance of these findings is in how powerfully rewarding and even addictive it is to talk about ourselves.

Smart leaders have learned how to harness this power to help others.

The Power Of Listening

Dale Carnegie published How To Win Friends And Influence People in 1937. Today it is ranked #27 of all books selling on Carnegie taught that if you ask people questions and listen, they will feel important and appreciated. You will learn more about their values and viewpoint. As a result, they will like you and be more favorable to your ideas.

Listening will change your relationships. Just think of what would happen in your marriage, with your kids, with your friends and colleagues if you communicated that they were important and appreciated. Express your care and respect by listening instead of talking about yourself.

Supervisors will get higher engagement from employees if they demonstrate genuine interest by regularly listening to their experience and ideas. When a hard change becomes necessary, employees will be more understanding and willing to work through the inconvenience of the change, because of the respect and trust they’ve been shown.

Great salespeople listen to a customer before launching into the features of their product. By listening, they discover what the customer needs, values, and is concerned about. The customer feels valued, and ready to listen to the salesperson who can adapt her presentation to match the customer’s needs.

How To Stop Talking About Yourself And Listen Instead

Since talking about ourselves is close to addictive, it may take some effort to stop. Here are a few ways to stop talking about yourself and listen instead.

  1. Be aware of whose story is being told. Listen for the story in a conversation. Whose story is it? If it’s theirs, don’t hijack it by sharing your own.
  2. Look for what you can learn, not what you can say. I love to tell funny stories. It’s easy for me to jump into a conversation as the entertainer. That’s appropriate at times, but I also want to learn about the other person, what they value, what they have experienced.
  3. Ask probing questions. One of the most helpful ways to listen is to ask questions. “What happened next?” or “Fascinating, how did you figure that out?” If you’re asking questions, you’re not talking about yourself.
  4. When you do talk about yourself, keep it brief. Since we know the other person wants to talk, keep your sharing brief. Use a question to invite the other person to share. “I’m sure you’ve had a lot of experience with this, what do you think?” or “What about you?”
  5. If you say the words I, Me, and My, you’re talking about yourself. “My company also does…” shifts the focus of the conversation toward you. Instead, use You and Your to keep them the focus on the other person. “What do you think?” or “How was your weekend?” or “Where did you vacation?”

It may take discipline on your part to keep the conversation focused on the other person. When you do, you’re giving a gift to another person and making them feel valued and respected. And they’ll love you for it.

Question: What are your thoughts? You can leave a comment by clicking here.

    Keith is President of Creative Results Management. He helps busy leaders multiply their impact. Keith is the author of several books including The COACH Model for Christian Leaders.

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    13 thoughts on “How To Stop Talking About Yourself

    1. Hi Keith, I am Brazilian Missionary working in African context. I have met you for the first time in Foz do Iguaçú (at OCGA gathering) and bought your very helpful COACH book.

      This message is just to say how I have been appreciating your articles and resources. So my brother, be encouraged and don’t lose the focus on God’s kingdom expansion. Blessings!

    2. Thanks Keith. Good insights.
      Interesting about the meso-limbic dopamine connection. I was sharing your article with a colleague at lunch and he commented that this connection sort of explains, in a simple way, why going to a counselor can make you feel better even if there is no solution. Just having someone to talk about yourself can produce good feelings.

      I passed the article on to my five kids, youngest is 19. I’m expecting some lively conversations….

    3. I have been threw so much I find myself talking about my life n don’t even know doing it how do I stop please it could end me and my partner just so scared of getting hurt again n im doing it myself by going on bout my bad life

    4. This is so incredibly helpful. This is an issue in my relationships, and I’d really like to change. I realize I’m again talking about myself, but having a listening cheat sheet will come in handy

    5. Thank you you’re article very helpful I am going join fallowing your steps as I improve my self for my boyfriend show him bluntly sincerely heartfelt Put him his wants needs desires health frist all times

    6. Thank you so much for this. It might be too late for me now in the relationship that I have to use this, but I will definitely work on it using these ideas.